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How to Stretch Your Chest (AND HOW NOT TO!)

3,354,648 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 9:04 / 9:17

Speech Rate:

  • 208 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

serious

/ˈsirēəs/

adjective

demanding or characterized by careful consideration or application.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

weapons

/ˈwepən/

noun other

thing designed or used for inflicting bodily harm or physical damage. Some things that are used for fighting, e.g. guns.

portions

/ˈpôrSH(ə)n/

noun other verb

part of whole. Parts of some things shared that belongs to a whole. divide into parts and share out.

neither

/ˈnēT͟Hər/

adjective adverb conjunction determiner pronoun

Not one or the other not either none of two things. Similarly not, also not. Not in either case. Not one or the other. Not either one.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

function

/ˈfəNG(k)SH(ə)n/

noun verb

activity natural to or purpose of person or thing. To serve a certain purpose or role.

maintain

/mānˈtān/

verb

To keep saying something a certain way.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

healthy

/ˈhelTHē/

adjective

In good condition physically, or financially; well.

sternal

/ˈstərnl/

adjective

Concerning or near the sternum.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

attaches

/əˈtaCH/

verb

join something to.

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