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How to Stretch Your Biceps (FEEL IT INSTANTLY!)

1,454,083 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:43 / 5:01

Speech Rate:

  • 219 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

isometric

/ˌīsəˈmetrik/

adjective

Related by an isometry; of or involving muscular contraction in which tension increases while length remains constant; having equal dimensions or measurements; of a crystal system characterized by three equal axes at right angles.

fighting

/ˈfīdiNG/

adjective noun verb

displaying or engaging in violence or aggression. The act of struggling with someone. To try to hurt someone by hitting them.

mechanism

/ˈmekəˌnizəm/

noun

System or process for achieving a certain result.

protective

/prəˈtektiv/

adjective

intended to protect.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To be in a resting position on a chair.

creating

/krēˈāt/

verb

bring into existence.

ignored

/iɡˈnôr/

verb

refuse to take notice of or acknowledge.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. put or arrange in particular position.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

majorly

/ˌmājərlē/

adverb

very.

shortened

/ˈSHôrtn/

verb

To make something, e.g. a skirt, shorter.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

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