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How to Release Back Tension for Desk Workers

35 views

PhysioFit Health & Sports Injury Clinic

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

84%
  • 4:10 / 4:56

Speech Rate:

  • 152 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

combining
verb

To mix several things together to form one thing.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To do your job in your company or workplace.

arching

/ärCH/

adjective verb

Forming or resembling an arch; curved. have curved shape.

variation

/ˌverēˈāSH(ə)n/

noun

Music played with a different tune from another.

tension

/ˈtenSHən/

noun verb

Degree to which something is stretched tight. apply force to something which tends to stretch it.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

repetitions

/ˌrepəˈtiSH(ə)n/

noun other

action of repeating something that has already been said or written. Saying some things again.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

physiotherapist

/ˌfizēōˈTHerəpəst/

noun

person qualified to treat disease, injury, or deformity by physical methods.

rotation

/rōˈtāSH(ə)n/

noun

Regular change of the crops grown in a field.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Actions you do when exercising, e.g. in a gym.

combination

/ˌkämbəˈnāSH(ə)n/

noun

joining or merging of different parts.

rotating

/ˈrōˌtāt/

verb

To regularly change the time when people work.

targeting

/ˈtärɡət/

verb

To aim at; to focus on something.

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