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How to Release Back Tension for Desk Workers

35 views

PhysioFit Health & Sports Injury Clinic

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

84%
  • 4:10 / 4:56

Speech Rate:

  • 152 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

combining
verb

To mix several things together to form one thing.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To do your job in your company or workplace.

arching

/ärCH/

adjective verb

Forming or resembling an arch; curved. have curved shape.

variation

/ˌverēˈāSH(ə)n/

noun

change or slight difference in condition, amount, or level.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

repetitions

/ˌrepəˈtiSH(ə)n/

noun other

action of repeating something that has already been said or written. Saying some things again.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

physiotherapist

/ˌfizēōˈTHerəpəst/

noun

Therapist using exercises to help muscle problems.

rotation

/rōˈtāSH(ə)n/

noun

Regularly changing the time when people work.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Actions you do when exercising, e.g. in a gym.

combination

/ˌkämbəˈnāSH(ə)n/

noun

Act or result of mixing things together.

rotating

/ˈrōˌtāt/

verb

move or cause to move in circle around axis or center.

targeting

/ˈtärɡət/

verb

To aim at; to focus on something.

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