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3 Stretches to Improve Hamstring Flexibility for Desk Workers

810 views

PhysioFit Health & Sports Injury Clinic

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

87%
  • 4:10 / 4:45

Speech Rate:

  • 150 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

physiotherapist

/ˌfizēōˈTHerəpəst/

noun

Therapist using exercises to help muscle problems.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

uncomfortable

/ˌənˈkəmfərdəb(ə)l/

adjective

causing or feeling slight pain or physical discomfort.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make your arm, leg muscles long to ease them.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

potentially

/pəˈten(t)SHəlē/

adverb

That could happen or become reality.

straighten

/ˈstrātn/

verb

make or become straight.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

options

/ˈäpSH(ə)n/

noun other verb

thing chosen. Two or more of several choices. buy or sell option on.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To take an exam.

against

/əˈɡenst/

preposition

In opposition to; disagreeing with.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. To touch something with the ends of the hands.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To push something using the top part of your arm.

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