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3 Stretches to Improve Hamstring Flexibility for Desk Workers

810 views

PhysioFit Health & Sports Injury Clinic

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

87%
  • 4:10 / 4:45

Speech Rate:

  • 150 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

physiotherapist

/ˌfizēōˈTHerəpəst/

noun

person qualified to treat disease, injury, or deformity by physical methods.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

uncomfortable

/ˌənˈkəmfərdəb(ə)l/

adjective

causing or feeling slight pain or physical discomfort.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

flexibility

/ˌfleksəˈbilədē/

noun

quality of bending easily without breaking.

potentially

/pəˈten(t)SHəlē/

adverb

That could happen or become reality.

straighten

/ˈstrātn/

verb

make or become straight.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

options

/ˈäpSH(ə)n/

noun other verb

thing chosen. Rights to buy or sell at a certain price and time. buy or sell option on.

improve

/imˈpro͞ov/

verb

make or become better.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To take an exam.

against

/əˈɡenst/

preposition

In physical contact with, as for support; next to.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. To touch something with the ends of the hands.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To carry something around your neck.

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