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How To Plan A Swim Workout | Structure Your Next Swimming Session

158,724 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

97%
  • 9:45 / 9:59

Speech Rate:

  • 198 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

specific

/spəˈsifik/

adjective noun

Concerning one particular thing or kind of thing. medicine or remedy effective in treating particular disease.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

serious

/ˈsirēəs/

adjective

Needing thought or concentration; important; grave.

structuring

/ˈstrək(t)SHər/

verb

To make or build with an organized framework.

whirring

/(h)wər/

adjective verb

Like the sound of rapidly vibrating wings. To make a fast repeated quiet sound.

swimmers

/ˈswimər/

noun other

person or animal that swims. People who does swimming, e.g. as a sport.

crunched

/krən(t)SH/

verb

loudly crush hard food with teeth.

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. Next; the one after this. To support someone, e.g. singer or comedian.

definitely

/ˈdef(ə)nətlē/

adverb

without doubt.

structured

/ˈstrək(t)SHər/

adjective verb

Being organized by rules and procedures. construct or arrange according to plan.

including

/inˈklo͞odiNG/

preposition verb

containing as part of whole being considered. To make someone, something part of a group.

swimming

/ˈswimiNG/

noun verb

sport or activity of propelling oneself through water using limbs. To move through water by moving parts of the body.

helping

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To make something better or less difficult.

include

/inˈklo͞od/

verb

To make someone, something part of a group.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

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