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4 Tips For Fast Running Without Training More | Run Less, Run Faster!

70,644 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

94%
  • 6:33 / 6:54

Speech Rate:

  • 232 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. (Of a road) to go from one place to another.

heading

/ˈhediNG/

noun verb

title at head of page or section. To lead or be responsible for something.

stronger

/strôNG/

adjective

(Of tea or beer) darker or thicker.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To make an effort to do something.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To teach a pet a behavior or a trick.

distance

/ˈdistəns/

noun verb

length of space between two points. make distant in position or nature.

getting

/ɡet/

verb

come to have or hold.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

strength

/streNG(k)TH/

noun

Condition of being strong.

turning

/ˈtərniNG/

noun verb

place where road branches off from another. To change the direction of something, e.g. a car.

involve

/inˈvälv/

verb

To have or be included as a part of something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

because

/bēˈkəz/

conjunction

for reason that.

naturally

/ˈnaCH(ə)rəlē/

adverb

In the expected or usual way.

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