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4 Tips For Fast Running Without Training More | Run Less, Run Faster!

70,644 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

94%
  • 6:33 / 6:54

Speech Rate:

  • 232 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To start or use a computer program.

heading

/ˈhediNG/

noun verb

title at head of page or section. To hit a ball with your head in a game.

stronger

/strôNG/

adjective

More powerful.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To do your job in your company or workplace.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

distance

/ˈdistəns/

noun verb

Lack of friendliness toward another person. make distant in position or nature.

getting

/ɡet/

verb

To become affected by illness or disease.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

strength

/streNG(k)TH/

noun

Condition of being strong.

turning

/ˈtərniNG/

noun verb

place where road branches off from another. To shape metal with a spinning tool.

involve

/inˈvälv/

verb

include as necessary or integral part.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

improve

/imˈpro͞ov/

verb

make or become better.

because

/bēˈkəz/

conjunction

for reason that.

naturally

/ˈnaCH(ə)rəlē/

adverb

in natural manner.

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