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4 Tips For Fast Running Without Training More | Run Less, Run Faster!

70,644 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

94%
  • 6:33 / 6:54

Speech Rate:

  • 232 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To flow in a certain direction, like a liquid.

heading

/ˈhediNG/

noun verb

Line of text indicating what a passage is about. To become the leader of something.

stronger

/strôNG/

adjective

having power to move heavy weights or perform other physically demanding tasks.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To make an effort to do something.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

distance

/ˈdistəns/

noun verb

Amount of space between two places or things. make distant in position or nature.

getting

/ɡet/

verb

To obtain, receive or be given something.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

turning

/ˈtərniNG/

noun verb

place where road branches off from another. To become (a particular age).

involve

/inˈvälv/

verb

include as necessary or integral part.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

because

/bēˈkəz/

conjunction

For a reason.

naturally

/ˈnaCH(ə)rəlē/

adverb

Without the aid of someone or something.

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