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What Is The Perfect Running Cadence? | Running Tips For Triathlon

21,334 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

97%
  • 4:04 / 4:11

Speech Rate:

  • 231 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

cadence

/ˈkādns/

noun

(Of music, etc.) pleasing rhythmic flow.

referred

/rəˈfər/

verb

To give information about something.

proportion

/prəˈpôrSH(ə)n/

noun verb

part in relation to whole. give something particular or suitable relationship to something else.

strides

/strīd/

noun other verb

long, decisive step. Making progress on some things such as projects. To walk with long confident steps.

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

hitting

/hit/

verb

To make contact with the ball in a game or sport.

research

/ˈrēˌsərCH/

noun verb

systematic investigation into and study of materials and sources. To study in order to discover new ideas and facts.

amateur

/ˈamədər/

adjective noun

engaging or engaged in without payment. person who engages in pursuit on unpaid basis.

suggest

/sə(ɡ)ˈjest/

verb

put forward for consideration.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

obviously

/ˈäbvēəslē/

adverb

In a way that is obvious/easy to see or understand.

striving

/strīv/

noun verb

Effortful attempt to attain a goal. To work hard/make effort to achieve something.

probably

/ˈpräbəblē/

adverb

certainly.

therefore

/ˈT͟Herˌfôr/

adverb

for that reason.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To manage or operate a business.

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