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How to Have Proper Running Form | Running

1,530,319 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 3:33 / 3:40

Speech Rate:

  • 195 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To operate or drive something.

posture

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. try to impress or mislead.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

correct

/kəˈrekt/

adjective verb

True or accurate. To write marks on a piece of work to show mistakes.

fingertips

/ˈfiNGɡərˌtip/

noun other

tip of finger. End (tip) of a finger.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

because

/bēˈkəz/

conjunction

for reason that.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To keep an image, belief or feeling in your mind.

gradually

/ˈɡrajo͞oəlē/

adverb

Occurring in a slow manner over a period of time.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

touching

/ˈtəCHiNG/

adjective preposition verb

arousing feelings of sympathy or gratitude. concerning. To get involved with (used in negative).

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

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