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How to Have Proper Running Form | Running

1,530,319 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 3:33 / 3:40

Speech Rate:

  • 195 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To manage or operate a business.

posture

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. try to impress or mislead.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

correct

/kəˈrekt/

adjective verb

free from error. To punish in order to improve.

fingertips

/ˈfiNGɡərˌtip/

noun other

tip of finger. End (tip) of a finger.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

because

/bēˈkəz/

conjunction

For a reason.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have or own something.

gradually

/ˈɡrajo͞oəlē/

adverb

Occurring in a slow manner over a period of time.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

touching

/ˈtəCHiNG/

adjective preposition verb

Arousing your sympathy; moving. concerning. To get involved with (used in negative).

building

/ˈbildiNG/

noun verb

structure with roof and walls. To construct a house, office, factory.

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