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How to Build Muscle

52,680 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 1:36 / 1:42

Speech Rate:

  • 173 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

prevent

/prəˈvent/

verb

keep something from happening.

develop

/dəˈveləp/

verb

To create or think of something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

important

/imˈpôrtnt/

adjective

of great significance or value.

multiple

/ˈməltəpəl/

adjective noun

involving several parts or elements. Number produced by multiplying a smaller number.

between

/bəˈtwēn/

adverb preposition

in space separating things. In the space that separates two objects.

unprocessed

/ənˈpräsest/

adjective

Not altered from an original or natural state.

workout

/ˈwərkˌout/

noun

Energetic exercise.

confidence

/ˈkänfədəns/

noun

Feeling that you can do well at something.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

trainer

/ˈtrānər/

noun

person who trains people or animals.

vitamin

/ˈvīdəmən/

noun

any of group of organic compounds which are essential for normal growth and nutrition.

corners

/ˈkôrnər/

noun other verb

place or angle where two sides or edges meet. Places where two lines, sides, corners etc. meet. To go around a bend in the road (often by driving).

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

opposing

/əˈpōziNG/

adjective verb

in conflict or competition with specified or implied subject. To fight against someone in a contest or game.

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