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How to Build Muscle

52,680 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 1:36 / 1:42

Speech Rate:

  • 173 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

prevent

/prəˈvent/

verb

To stop something from happening or existing.

develop

/dəˈveləp/

verb

grow and become more advanced.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

important

/imˈpôrtnt/

adjective

of great significance or value.

multiple

/ˈməltəpəl/

adjective noun

involving several parts or elements. number exactly divisible by another number.

between

/bəˈtwēn/

adverb preposition

in space separating things. Among two or more people who share something.

unprocessed

/ənˈpräsest/

adjective

Not altered from an original or natural state.

workout

/ˈwərkˌout/

noun

Energetic exercise.

confidence

/ˈkänfədəns/

noun

feeling of trust.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

trainer

/ˈtrānər/

noun

person who trains people or animals.

vitamin

/ˈvīdəmən/

noun

any of group of organic compounds which are essential for normal growth and nutrition.

corners

/ˈkôrnər/

noun other verb

place or angle where two sides or edges meet. Edges of some things, e.g. eyes, boxing ring. To force into a position impossible to escape from.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

opposing

/əˈpōziNG/

adjective verb

in conflict or competition with specified or implied subject. To fight against someone in a contest or game.

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