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How To Get Six Pack Abs With Chairs

160,209 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

81%
  • 8:45 / 10:44

Speech Rate:

  • 201 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

description

/dəˈskripSH(ə)n/

noun

spoken or written account of person or event.

allowing

/əˈlou/

verb

To admit the validity or truth of something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

shredded

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

develop

/dəˈveləp/

verb

grow and become more advanced.

advanced

/ədˈvanst/

adjective verb

With a high level of skill or development. To change or improve.

enhanced

/inˈhans/

verb

intensify, increase, or further improve quality, value, or extent of.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

progress
noun verb

forward movement towards destination. move forward.

download

/ˈdounˌlōd/

noun verb

Transfer of data from the internet to a computer. copy data from one computer system to another.

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