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How To Get Six Pack Abs With Chairs

160,209 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

81%
  • 8:45 / 10:44

Speech Rate:

  • 201 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

description

/dəˈskripSH(ə)n/

noun

Explanation of what something is like, looks like.

allowing

/əˈlou/

verb

To let or permit someone do something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

shredded

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

develop

/dəˈveləp/

verb

To grow bigger, more complex, or more advanced.

advanced

/ədˈvanst/

adjective verb

With a high level of skill or development. To change or improve.

enhanced

/inˈhans/

verb

To improve; make bigger or better.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

progress
noun verb

forward movement towards destination. To move forward or toward a place or goal.

download

/ˈdounˌlōd/

noun verb

Transfer of data from the internet to a computer. copy data from one computer system to another.

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