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How to Get a Bigger Back (LIGHT WEIGHTS!)

888,491 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:33 / 4:48

Speech Rate:

  • 197 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

contract
noun verb

agreement intended to be legally enforceable. To become ill as a result of getting a disease.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

lighter

/ˈlīdər/

adjective noun

Less heavy; weighing less. device that produces small flame, used to light cigarettes.

develop

/dəˈveləp/

verb

To make a photograph from film.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To push something using the top part of your arm.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. To put in a particular location or direction.

struggle

/ˈstrəɡəl/

noun verb

Strong efforts made to do something difficult. To try very hard to do something difficult.

because

/bēˈkəz/

conjunction

for reason that.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

important

/imˈpôrtnt/

adjective

Having power or authority.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

guarantee

/ˌɡerənˈtē/

noun verb

A promise to repair a broken product. To promise to repair a broken product.

happens

/ˈhapən/

verb

take place.

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