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How To Foam Roll

29,316 views

Precision Wellbeing Group

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

68%
  • 4:17 / 6:14

Speech Rate:

  • 199 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

thoracic

/THəˈrasik/

adjective

Concerning the chest or thorax.

valuable

/ˈvaly(o͞o)əb(ə)l/

adjective noun

Being worth a lot of money. thing that is of great worth,.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To produce a very deep and continuous sound.

suggest

/sə(ɡ)ˈjest/

verb

To mention something that could be done; propose.

focusing

/ˈfōkəs/

verb

To keep your attention, concentration on one thing.

because

/bēˈkəz/

conjunction

for reason that.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

release

/rəˈlēs/

noun verb

action or process of releasing or being released. To let go of something you are holding.

function

/ˈfəNG(k)SH(ə)n/

noun verb

What something is intended to be used for; purpose. To be operating, working or achieving its purpose.

opinion

/əˈpinyən/

noun

Court judge's statement why a decision was made.

purpose

/ˈpərpəs/

noun verb

Reason for which something is done; aim; goal. have as intention or objective.

relieve

/rəˈlēv/

verb

To reduce pain, stress or an unpleasant feeling.

effective
adjective

Working efficiently to produce a desired result.

explain

/ikˈsplān/

verb

To make clear or easy to understand by describing.

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