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How to Fix Tight Hips (WITHOUT STRETCHING!)

2,203,071 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 15:29 / 15:51

Speech Rate:

  • 229 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

somebody

/ˈsəmbədē/

noun pronoun

Important well-respected person. Person who is not known or named.

pulling

/po͝ol/

verb

To hold something and move it toward you.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

actively

/ˈaktivlē/

adverb

Doing things to achieve a specific goal.

activated

/ˈaktəˌvāt/

verb

make something active or operative.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

skeletal

/ˈskelədl/

adjective

of, relating to, or functioning as skeleton.

factors

/ˈfaktər/

noun other verb

something that contributes to result. Some things that influences a result. To consider or include in an estimate or judgment.

descent

/dəˈsent/

noun

The origin of your family; your family before you.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Allowing you to pass between, or to.

causing

/kôz/

verb

To make something happen; create effect or result.

overlook
noun verb

commanding position or view. fail to notice.

getting

/ɡet/

verb

To prepare for use.

address

/əˈdres/

noun verb

particulars of place. To try to find a solution to; think about.

mobility

/mōˈbilədē/

noun

Ability to move with ease.

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