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How to Fix Tight Hips (WITHOUT STRETCHING!)

2,203,071 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 15:29 / 15:51

Speech Rate:

  • 229 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

somebody

/ˈsəmbədē/

noun pronoun

Important well-respected person. some person.

pulling

/po͝ol/

verb

To remove something by force.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

actively

/ˈaktivlē/

adverb

Doing things to achieve a specific goal.

activated

/ˈaktəˌvāt/

verb

make something active or operative.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

skeletal

/ˈskelədl/

adjective

Of the bones of the body.

factors

/ˈfaktər/

noun other verb

something that contributes to result. Some things that influences a result. To consider or include in an estimate or judgment.

descent

/dəˈsent/

noun

The origin of your family; your family before you.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

causing

/kôz/

verb

To make something happen; create effect or result.

overlook
noun verb

commanding position or view. To miss noticing a mistake or problem.

getting

/ɡet/

verb

To prepare for use.

address

/əˈdres/

noun verb

particulars of place. To make a formal speech to a group of people.

mobility

/mōˈbilədē/

noun

Ability to move with ease.

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