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How to Feel Amazing EVERY Day (JUST DO THIS!)

1,287,142 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 7:29 / 7:35

Speech Rate:

  • 231 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

realize

/ˈrē(ə)ˌlīz/

verb

To become aware of or understand mentally.

dynamic

/dīˈnamik/

adjective noun

characterized by constant change, activity, or progress. force stimulating change or progress.

efforts

/ˈefərt/

noun other

vigorous or determined attempt. Amounts of work used trying to do some things.

because

/bēˈkəz/

conjunction

for reason that.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

restore

/rəˈstôr/

verb

bring back or re-establish.

everyone

/ˈevrēˌwən/

pronoun

every person.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

breaking

/brāk/

verb

separate into pieces.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Parts of a piece of classical music.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To flow in a certain direction, like a liquid.

prioritize

/prīˈôrəˌtīz/

verb

To rank things in importance.

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