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How to Feel Amazing EVERY Day (JUST DO THIS!)

1,287,142 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 7:29 / 7:35

Speech Rate:

  • 231 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

realize

/ˈrē(ə)ˌlīz/

verb

become fully aware of something as fact.

dynamic

/dīˈnamik/

adjective noun

characterized by constant change, activity, or progress. force stimulating change or progress.

efforts

/ˈefərt/

noun other

vigorous or determined attempt. Amounts of work used trying to do some things.

because

/bēˈkəz/

conjunction

for reason that.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

restore

/rəˈstôr/

verb

bring back or re-establish.

everyone

/ˈevrēˌwən/

pronoun

Every person; everybody.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

breaking

/brāk/

verb

To separate into pieces by force, or by dropping.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Parts of a piece of classical music.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To move your legs faster than walking.

prioritize

/prīˈôrəˌtīz/

verb

designate or treat something as being very or most important.

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