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How To Create A Workout Plan For Beginners - How To Create Your Own Workout Schedule Program Plan

1,146,402 views

Whats Up Dude

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 4:37 / 4:38

Speech Rate:

  • 182 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

rotational

/rōˈtāSH(ə)n(ə)l/

adjective

using or relating to circular movement about axis or centre.

beginning

/bəˈɡiniNG/

adjective noun verb

new or inexperienced. point at which something begins. To do the first part of an action; to start.

consist
noun verb

set of railway vehicles forming train. be composed of.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To make an effort to do something.

schedule

/ˈskejəl/

noun verb

A list of events and their times. arrange or plan event to take place at particular time.

factors

/ˈfaktər/

noun other verb

something that contributes to result. Some things that influences a result. To consider or include in an estimate or judgment.

transverse

/tran(t)sˈvərs/

adjective

situated or extending across something.

workout

/ˈwərkˌout/

noun

Energetic exercise.

circuit

/ˈsərkət/

noun other verb

An area where cars race in a circle. Electronic equipment consisting of switches. move whole way round.

totally

/ˈtōdlē/

adverb

In a complete way; completely; absolutely.

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

frontal

/ˈfrən(t)l/

adjective

Belonging to the forward part.

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