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Hip Pain Relief Exercises – 5 Minute Real Time Routine

12,000 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 8:10 / 8:27

Speech Rate:

  • 197 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

rollout

/ˈrōlout/

noun

.

instead

/inˈsted/

adverb

as alternative or substitute.

controlling

/kənˈtrōl/

verb

direct and supervise.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To take the role of another person.

marching

/märCH/

adjective verb

(Music) played while soldiers walk in time to it. To walk as a group to demand some kind of change.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To do your job in your company or workplace.

challenge

/ˈCHalənj/

noun verb

Act of formally inviting someone to compete. invite to join in contest.

everybody

/ˈevrēˌbädē/

pronoun

every person.

getting

/ɡet/

verb

To obtain, receive or be given something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

balance

/ˈbaləns/

noun verb

Being stable; having equal weight on both sides. To be steady by having equal weight on both sides.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To control an area and protect it from attack.

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