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Hanging Ab Workout (4 MINUTES OF PAIN!)

220,428 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:41 / 4:59

Speech Rate:

  • 98 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

ridiculous

/rəˈdikyələs/

adjective

deserving or inviting derision or mockery.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

quicker

/kwik/

adjective

Faster; in less time.

whether

/ˈ(h)weT͟Hər/

conjunction

If something will happen or not.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

thought

/THôt/

noun verb

Person's opinion about something. To have an idea, opinion or belief about something.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

remember

/rəˈmembər/

verb

To hold a thought in your mind to not forget it.

nightmares

/ˈnītˌmer/

noun other

frightening or unpleasant dream. Frightening, difficult or displeasing experiences.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Regular or habitual way of behaving or doing. organize according to routine.

decided

/dəˈsīdəd/

adjective verb

definite. To make a choice about; choose after thinking.

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