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Glute Bridge: How To Perform If You Have Back Pain

9,810 views

Sam Visnic

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 4:19 / 4:25

Speech Rate:

  • 201 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

performed

/pərˈfôrm/

verb

To entertain an audience by dancing, singing etc..

movement

/ˈmo͞ovmənt/

noun

Group with a shared interest or goal.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

against

/əˈɡenst/

preposition

In physical contact with, as for support; next to.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

overextend

/ˌōvərikˈstend/

transitive verb verb

Make too long.. make something too long.

performing

/pərˈfôrm/

verb

accomplish task etc..

standard

/ˈstandərd/

adjective noun

(Of a language) being the most accepted in a place. level of quality or attainment.

maximum

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. Largest or highest number or amount of something.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

depending

/dəˈpend/

verb

be controlled or determined by.

resting

/rest/

verb

cease work or movement.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

because

/bēˈkəz/

conjunction

For a reason.

primary

/ˈprīˌmerē/

adjective noun verb

principal. preliminary election. run as opponent of incumbent in preliminary election.

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