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Glute Bridge: How To Perform If You Have Back Pain

9,810 views

Sam Visnic

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 4:19 / 4:25

Speech Rate:

  • 201 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

performed

/pərˈfôrm/

verb

accomplish task etc..

movement

/ˈmo͞ovmənt/

noun

Action you do when exercising, e.g. in a gym.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

against

/əˈɡenst/

preposition

In opposition to; disagreeing with.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

overextend

/ˌōvərikˈstend/

transitive verb verb

Make too long.. make something too long.

performing

/pərˈfôrm/

verb

To entertain an audience by dancing, singing etc..

standard

/ˈstandərd/

adjective noun

used or accepted as normal or average. level of quality or attainment.

maximum

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. Largest or highest number or amount of something.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

depending

/dəˈpend/

verb

Be controlled or determined by..

resting

/rest/

verb

To stop working or avoid activity to recover.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

because

/bēˈkəz/

conjunction

for reason that.

primary

/ˈprīˌmerē/

adjective noun verb

principal. preliminary election. run as opponent of incumbent in preliminary election.

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