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Four calming breathing exercises

36,525 views

Bupa Health UK

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

93%
  • 6:51 / 7:18

Speech Rate:

  • 84 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To sense through direct contact; touch.

ancient

/ˈān(t)SHənt/

adjective noun

Very old; having lived a very long time ago. old man.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

noticing

/ˈnōdəs/

verb

To become aware by sight, touch, or hearing.

pranayama

/ˌpränəˈyämə/

noun

(in yoga) regulation of breath through certain techniques.

because

/bēˈkəz/

conjunction

For a reason.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

existing in or derived from nature. naturally. person having innate talent.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

shallow

/ˈSHalō/

adjective noun verb

Not deep; short from top to bottom. area of sea, lake, or river. become less deep over time or in particular place.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

promotes

/prəˈmōt/

verb

To try to encourage popularity/sales of a product.

moments

/ˈmōmənt/

noun other

brief period of time. Very short or brief periods of time.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

controlled
verb

To direct or influence the behavior of something.

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