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Four calming breathing exercises

36,525 views

Bupa Health UK

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

93%
  • 6:51 / 7:18

Speech Rate:

  • 84 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

ancient

/ˈān(t)SHənt/

adjective noun

Very old; having lived a very long time ago. old man.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

noticing

/ˈnōdəs/

verb

become aware of.

pranayama

/ˌpränəˈyämə/

noun

(in Hindu yoga) the regulation of the breath through certain techniques and exercises..

because

/bēˈkəz/

conjunction

for reason that.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Not made by humans; without human intervention. naturally. person having innate talent.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Allowing you to pass between, or to.

shallow

/ˈSHalō/

adjective noun verb

Lacking interest in serious things; superficial. area of sea, lake, or river. become less deep over time or in particular place.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

promotes

/prəˈmōt/

verb

support or actively encourage.

moments

/ˈmōmənt/

noun other

brief period of time. Very short or brief periods of time.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

controlled
verb

To direct or influence the behavior of something.

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