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Four calming breathing exercises

36,525 views

Bupa Health UK

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

93%
  • 6:51 / 7:18

Speech Rate:

  • 84 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

ancient

/ˈān(t)SHənt/

adjective noun

of very distant past. old man.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

noticing

/ˈnōdəs/

verb

become aware of.

pranayama

/ˌpränəˈyämə/

noun

(in Hindu yoga) the regulation of the breath through certain techniques and exercises..

because

/bēˈkəz/

conjunction

for reason that.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

existing in or derived from nature. naturally. person having innate talent.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

shallow

/ˈSHalō/

adjective noun verb

Not deep; short from top to bottom. area of sea, lake, or river. become less deep over time or in particular place.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

promotes

/prəˈmōt/

verb

To try to encourage popularity/sales of a product.

moments

/ˈmōmənt/

noun other

brief period of time. Very short or brief periods of time.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

controlled
verb

To direct or influence the behavior of something.

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