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Foam Roller Exercises to Relieve Muscle Pain - Ask Doctor Jo

464,479 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:10 / 4:26

Speech Rate:

  • 162 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

release

/rəˈlēs/

noun verb

Act of freeing someone from a duty or burden. allow or enable to escape from confinement.

regular

/ˈreɡyələr/

adjective noun

Occurring or being done frequently. Soldier who has a permanent job in the army.

pressure

/ˈpreSHər/

noun verb

Strong persuasion to do something. To persuade or force someone to do something.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

trigger

/ˈtriɡər/

noun verb

small device that sets off mechanism. cause event or situation to happen or exist.

focuses

/ˈfōkəs/

noun verb

focus of interest or activity. To see clearly by adjusting your eyes or a camera.

indentions

/ˌinˈden(t)SH(ə)n/

noun

undefined.

specific

/spəˈsifik/

adjective noun

clearly defined or identified. medicine or remedy effective in treating particular disease.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To bring into a specific state of success.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Lower than, as in status; beneath.

getting

/ɡet/

verb

To currently have.

constant

/ˈkänstənt/

adjective noun

occurring continuously. Thing that happens always or at a regular rate.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

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