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Foam Roller Exercises to Relieve Muscle Pain - Ask Doctor Jo

464,479 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:10 / 4:26

Speech Rate:

  • 162 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

release

/rəˈlēs/

noun verb

Relief from sadness, suffering or trouble. allow or enable to escape from confinement.

regular

/ˈreɡyələr/

adjective noun

Occurring or being done frequently. regular customer, member of team.

pressure

/ˈpreSHər/

noun verb

Strong persuasion to do something. attempt to persuade or coerce.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

trigger

/ˈtriɡər/

noun verb

small device that sets off mechanism. To start a process off e.g. a memory.

focuses

/ˈfōkəs/

noun verb

focus of interest or activity. To see clearly by adjusting your eyes or a camera.

indentions

/ˌinˈden(t)SH(ə)n/

noun

undefined.

specific

/spəˈsifik/

adjective noun

Precise; particular; just about that thing. medicine or remedy effective in treating particular disease.

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To be functioning properly, e.g. a car.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

Hidden beneath the surface of something. part or side of something facing towards ground. Located under or below something.

getting

/ɡet/

verb

To (cause to) do a particular thing.

constant

/ˈkänstənt/

adjective noun

occurring continuously. Thing that happens always or at a regular rate.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

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