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Fine Toning Arm Routine | Tone It Up Tuesdays

1,266,054 views

LivestrongWoman

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

98%
  • 8:38 / 8:48

Speech Rate:

  • 74 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

creates

/krēˈāt/

verb

bring into existence.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

definition

/ˌdefəˈniSH(ə)n/

noun

The sharpness of an image on a screen.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Series of actions that make up a performance. organize according to routine.

definitely

/ˈdef(ə)nətlē/

adverb

without doubt.

neglect

/nəˈɡlekt/

noun verb

State or condition of not receiving proper care. To fail to take care of something; ignore.

recommend

/ˌrekəˈmend/

verb

To advise or suggest that someone do something.

cinching

/sin(t)SH/

verb

secure garment with belt.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

foreword

/ˈfôrˌwərd/

noun

Introduction to explain what a book is about.

printable

/ˈprin(t)əb(ə)l/

adjective

suitable or fit to be printed or published.

engaged

/inˈɡājd/

adjective verb

Officially planning to get married. To carry out, participate in; be involved in.

bringing

/briNG/

verb

take someone or something to place.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

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