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Exercise for Sexy Abs Without Back Pain | Perfect Form With Ashley Borden

198,582 views

LivestrongWoman

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

99%
  • 11:15 / 11:17

Speech Rate:

  • 188 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

completely

/kəmˈplētlē/

adverb

In every way or as much as possible.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

weighted

/wāt/

adjective verb

With an added advantage or disadvantage. hold something down by placing heavy object on top of it.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To remain in a still position while being painted.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

release

/rəˈlēs/

noun verb

Relief from sadness, suffering or trouble. allow or enable to escape from confinement.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

relaxed

/rəˈlakst/

adjective verb

Being calm or quiet; not worrying. To release the tightness in muscles.

because

/bēˈkəz/

conjunction

For a reason.

prevent

/prəˈvent/

verb

keep something from happening.

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