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Eccentric contraction and hypertrophy for mass in bodybuilding (2021)

13,522 views

BellyProof Body Transformation

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 5:28 / 5:42

Speech Rate:

  • 169 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

introduce

/ˌintrəˈd(y)o͞os/

verb

To begin the use of a new thing or practice.

lifting

/lift/

verb

To make something disappear often by stealing it.

fascinating

/ˈfasəˌnādiNG/

adjective verb

Very interesting. To attract or interest greatly.

subjects
noun other verb

person or thing that is being discussed, described, or dealt with. Areas of study at school, e.g. math, history. To cause to suffer or experience something.

whichever

/ˌ(h)wiCHˈevər/

pronoun

used to emphasize lack of restriction in selecting one of definite set of alternatives.

maximum

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. Largest or highest number or amount of something.

maximal

/ˈmaksəməl/

adjective

Most or best possible.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

elephant

/ˈeləfənt/

noun

Large gray animal with a long nose and two tusks.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

concentric

/kənˈsentrik/

adjective

of circles, arcs, or other shapes.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To teach a pet a behavior or a trick.

bugging

/bəɡ/

verb

conceal bug in room or telephone.

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