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Eccentric contraction and hypertrophy for mass in bodybuilding (2021)

13,522 views

BellyProof Body Transformation

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 5:28 / 5:42

Speech Rate:

  • 169 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

introduce

/ˌintrəˈd(y)o͞os/

verb

To guide or explain something, e.g. a town.

lifting

/lift/

verb

To stop or cancel something, such as a rule.

fascinating

/ˈfasəˌnādiNG/

adjective verb

extremely interesting. To attract or interest greatly.

subjects
noun other verb

person or thing that is being discussed, described, or dealt with. Areas of study at school, e.g. math, history. cause or force person or thing to undergo.

whichever

/ˌ(h)wiCHˈevər/

pronoun

Whatever one.

maximum

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. greatest amount.

maximal

/ˈmaksəməl/

adjective

of or constituting maximum.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

elephant

/ˈeləfənt/

noun

very large plant-eating mammal with prehensile trunk, long curved ivory tusks.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

concentric

/kənˈsentrik/

adjective

Having a common center, e.g. some circles.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

bugging

/bəɡ/

verb

To hide an electronic device to spy on someone.

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