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Eccentric contraction and hypertrophy for mass in bodybuilding (2021)

13,522 views

BellyProof Body Transformation

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 5:28 / 5:42

Speech Rate:

  • 169 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

introduce

/ˌintrəˈd(y)o͞os/

verb

To guide or explain something, e.g. a town.

lifting

/lift/

verb

To stop or cancel something, such as a rule.

fascinating

/ˈfasəˌnādiNG/

adjective verb

extremely interesting. To attract or interest greatly.

subjects
noun other verb

person or thing that is being discussed, described, or dealt with. People or things that does the action of a verb. To cause to suffer or experience something.

whichever

/ˌ(h)wiCHˈevər/

pronoun

Whatever one.

maximum

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. greatest amount.

maximal

/ˈmaksəməl/

adjective

of or constituting maximum.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

elephant

/ˈeləfənt/

noun

very large plant-eating mammal with prehensile trunk, long curved ivory tusks.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

concentric

/kənˈsentrik/

adjective

of circles, arcs, or other shapes.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

bugging

/bəɡ/

verb

conceal bug in room or telephone.

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