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3 Exercises for Stronger Lower Back (low back pain and sciatica relief)

27,064 views

BellyProof Body Transformation

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 9:54 / 10:02

Speech Rate:

  • 169 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

tailbone

/ˈtālbōn/

noun

undefined.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

watching

/wäCH/

verb

To guard a place or people; protect child, etc..

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

however

/houˈevər/

adverb conjunction

In whatever way; by whatever means. (Used to introduce a counter statement).

relaxing

/rəˈlaksiNG/

adjective verb

reducing tension or anxiety. To release the tightness in muscles.

realign

/ˌrēəˈlīn/

verb

change or restore to different or former position or state.

cerebrospinal

/səˌrēbrōˈspīnl/

adjective

Concerning the brain and spinal cord.

marionette

/ˌmerēəˈnet/

noun

Small figure of a person operated from above with strings by a puppeteer.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To use hands or arms to carry or keep something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

personally

/ˈpərs(ə)nəlē/

adverb

By a specific person, and not by anyone else.

guarantee

/ˌɡerənˈtē/

noun verb

assurance that conditions will be met. To promise to repair a broken product.

industry

/ˈindəstrē/

noun

economic activity involving processing of raw materials and manufacture of goods.

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