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Dynamic Stretching Warm Up Routine

142,791 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 5:01 / 4:59

Speech Rate:

  • 187 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To continue doing something; not to stop.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To be upright; not be sitting or lying down.

dynamic

/dīˈnamik/

adjective noun

Always active or energetic; getting things done. force stimulating change or progress.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

shorter

/SHôrt/

adjective

Smaller in height.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

studies

/ˈstədē/

noun other verb

devotion of time and attention to gaining knowledge of academic subject. Rooms that a person studies or reads in. devote time and attention to gaining knowledge of academic subject.

quicker

/kwik/

adjective

Faster; in less time.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. part added to extend something.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

continue

/kənˈtinyo͞o/

verb

persist in activity.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

subscribe

/səbˈskrīb/

verb

To regularly pay to receive a service.

instead

/inˈsted/

adverb

as alternative or substitute.

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