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Dynamic Stretching Warm Up Routine

142,791 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 5:01 / 4:59

Speech Rate:

  • 187 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To not give back or return something.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To take the role of another person.

dynamic

/dīˈnamik/

adjective noun

Always active or energetic; getting things done. force stimulating change or progress.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

under normal conditions.

shorter

/SHôrt/

adjective

measuring small distance from end to end.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

studies

/ˈstədē/

noun other verb

devotion of time and attention to gaining knowledge of academic subject. Topics or subjects you research or learn about. devote time and attention to gaining knowledge of academic subject.

quicker

/kwik/

adjective

Faster; in less time.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. part added to extend something.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

continue

/kənˈtinyo͞o/

verb

persist in activity.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

instead

/inˈsted/

adverb

When one thing is replaced by another.

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