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Dynamic Stretching Warm Up Routine

142,791 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 5:01 / 4:59

Speech Rate:

  • 187 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To stop balls going in a goal in sports.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. position, status, or reputation. To have an opinion about something.

dynamic

/dīˈnamik/

adjective noun

Always active or energetic; getting things done. force stimulating change or progress.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

under normal conditions.

shorter

/SHôrt/

adjective

Smaller in height.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

studies

/ˈstədē/

noun other verb

devotion of time and attention to gaining knowledge of academic subject. Rooms that a person studies or reads in. To focus on learning something usually at school.

quicker

/kwik/

adjective

Faster; in less time.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Something added to the end of something.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

continue

/kənˈtinyo͞o/

verb

persist in activity.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

subscribe

/səbˈskrīb/

verb

To regularly pay to receive a service.

instead

/inˈsted/

adverb

When one thing is replaced by another.

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