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Core stability exercises

192,342 views

Bupa Health UK

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

93%
  • 4:43 / 5:03

Speech Rate:

  • 118 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

alignment

/əˈlīnmənt/

noun

arrangement.

commonly

/ˈkämənlē/

adverb

very often.

flattened

/ˈflatn/

verb

make or become flat.

halfway

/ˈhafˌwā/

adjective adverb

midway between two points. A middle point between two extremes.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

stomach

/ˈstəmək/

noun verb

internal organ in which major part of digestion of food occurs. consume food or drink without feeling or being sick.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. put or arrange in particular position.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

bladder

/ˈbladər/

noun

Part of the body that holds urine.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward the front in place; in front. attacking sports player. To send something to another address or person.

urethra

/yo͝oˈrēTHrə/

noun

Tube conveying urine and male's sperm out of body.

located

/ˈlōˌkāt/

verb

discover exact place of.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Something with pH value of 7. Person/country not supporting a side in a war, etc..

squeeze

/skwēz/

noun verb

Act of firmly pressing on two or more sides. To be pressed together or crowded into an area.

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