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5 minute post-run cool down

1,214 views

Bupa Health UK

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

54%
  • 2:11 / 4:01

Speech Rate:

  • 176 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

soreness

/ˈsôrnəs/

noun

pain in part of one's body.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

initial

/iˈniSHəl/

adjective noun verb

existing at beginning. First letter of your given name. To authorize something by writing your initials.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. towards front. attacking sports player. To send something to another address or person.

prevent

/prəˈvent/

verb

To stop something from happening or existing.

tightness

/ˈtītnəs/

noun

quality of being fixed, fastened, or closed firmly.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

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