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Complete 15 Min Upper Body Workout | Follow Along

235,864 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

63%
  • 11:56 / 18:45

Speech Rate:

  • 203 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

compound
adjective noun verb

made up from several elements. Something formed by combining elements/parts. To pay interest on a loan including the interest.

complete

/kəmˈplēt/

adjective verb

having all necessary parts. finish making or doing.

optimal

/ˈäptəməl/

adjective

best or most favourable.

frequency

/ˈfrēkwənsē/

noun

rate at which something occurs.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

selected

/səˈlekt/

verb

To choose a suitable thing from a group.

structured

/ˈstrək(t)SHər/

adjective verb

Being organized by rules and procedures. To make or build with an organized framework.

accessory

/əkˈses(ə)rē/

adjective noun

aiding a criminal. A supplementary component that improves capability.

workout

/ˈwərkˌout/

noun

Energetic exercise.

efficiently

/əˈfiSHəntlē/

adverb

In a way that does not create waste.

someone

/ˈsəmˌwən/

pronoun

Person who is not known or named.

getting

/ɡet/

verb

To (cause to) do a particular thing.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Regular or habitual way of behaving or doing. organize according to routine.

whether

/ˈ(h)weT͟Hər/

conjunction

If something will happen or not.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

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