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Circuit Training

596 views

National Center on Health, Physical Activity and Disability (NCHPAD)

Video Language:

  • English

Caption Language:

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Accent:

  • English (US)

Speech Time:

100%
  • 6:08 / 6:07

Speech Rate:

  • 167 wpm - Fast

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

performing

/pərˈfôrm/

verb

To carry out an action well or successfully.

constantly

/ˈkänst(ə)ntlē/

adverb

Frequently, or without pause.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

getting

/ɡet/

verb

come to have or hold.

changing

/CHānj/

verb

To exchange one kind of money for another.

cardiovascular

/ˌkärdēōˈvaskyələr/

adjective

relating to heart and blood vessels.

controlled
verb

To direct or influence the behavior of something.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

backwards

/ˈbakwərd/

adverb

towards rear.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

muscular

/ˈməskyələr/

adjective

Having strong or developed muscles.

endurance

/inˈd(y)o͝orəns/

adjective noun

denoting long-distance or demanding race. Ability to continue through difficulty.

aerobic

/əˈrōbik/

adjective

Needing oxygen to live.

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