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Calisthenics VS Weights VS Machines - Which one is best?

1,395,826 views

Calisthenicmovement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

Speech Time:

84%
  • 7:38 / 9:00

Speech Rate:

  • 187 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

equipment

/əˈkwipmənt/

noun

necessary items.

isolation

/ˌīsəˈlāSH(ə)n/

noun

Process of separating things from other things.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Parts of a piece of classical music.

overall
adjective adverb noun

taking everything into account. taken as a whole. trousers formerly worn as part of army uniform.

creativity

/ˌkrēāˈtivədē/

noun

Ability to imagine new ideas.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

advanced

/ədˈvanst/

adjective verb

modern and recently developed. (Of an army) to move forward.

complex
adjective noun verb

consisting of many different connected parts. Group of buildings all used for the same purpose. cause to form complex.

strength

/streNG(k)TH/

noun

Condition of being strong.

targeted

/ˈtärɡət/

verb

(Army) to aim an attack at something.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

components

/kəmˈpōnənt/

noun other

part or element of larger whole. Parts that some things are made up of.

stabilizing

/ˈstābəˌlīz/

verb

To make stable/consistent, with no major changes.

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