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Bowflex® Bodyweight Workout | Eight-Minute At-Home Cardio Workout

340,351 views

Bowflex

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 9:04 / 9:03

Speech Rate:

  • 159 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

started

/stärt/

verb

To do, be or happen for the first time; begin.

balance

/ˈbaləns/

noun verb

Instrument for weighing things. put something in steady position.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Telephone for individual person, e.g. In an office.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To push something using the top part of your arm.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

lengthen

/ˈleNG(k)THən/

verb

To make or become longer in time or distance.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

distance

/ˈdistəns/

noun verb

length of space between two points. make distant in position or nature.

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