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Bigger Triceps In Three Weeks - The Twisted Triceps Workout

3,175,590 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 5:08 / 5:52

Speech Rate:

  • 130 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

because

/bēˈkəz/

conjunction

For a reason.

portion

/ˈpôrSH(ə)n/

noun verb

Part of something shared that belongs to a whole. To separate something to divide among people.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

resting

/rest/

verb

(Of dead person) to lie in a grave.

requested

/rəˈkwest/

verb

To ask for, usually politely and formally.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

downward

/ˈdounwərd/

adjective adverb

moving or leading towards lower place or level. towards lower place or level.

complement
noun verb

added thing that improves another. To go with so as to make the whole complete.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. with or in proximity to another person or people.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

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