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Bigger Triceps In Three Weeks - The Twisted Triceps Workout

3,175,590 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 5:08 / 5:52

Speech Rate:

  • 130 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

because

/bēˈkəz/

conjunction

for reason that.

portion

/ˈpôrSH(ə)n/

noun verb

part of whole. divide into parts and share out.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

resting

/rest/

verb

To lean, support or place something against.

requested

/rəˈkwest/

verb

politely or formally ask for.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

downward

/ˈdounwərd/

adjective adverb

moving or leading towards lower place or level. towards lower place or level.

complement
noun verb

added thing that improves another. To go with so as to make the whole complete.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a loving or sexual manner.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

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