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Bigger Triceps In Three Weeks - The Twisted Triceps Workout

3,175,590 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 5:08 / 5:52

Speech Rate:

  • 130 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

because

/bēˈkəz/

conjunction

For a reason.

portion

/ˈpôrSH(ə)n/

noun verb

Serving of food that is intended for one person. To separate something to divide among people.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

resting

/rest/

verb

To stop working or avoid activity to recover.

requested

/rəˈkwest/

verb

To ask for, usually politely and formally.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

downward

/ˈdounwərd/

adjective adverb

moving or leading towards lower place or level. towards lower place or level.

complement
noun verb

Something needed to complete or make perfect. To go with so as to make the whole complete.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a supportive and united manner.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. use faculty, right, etc..

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