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Biceps Workout From Home! | LIMITED EQUIPMENT (MUSCLE BUILD - 15 MIN)

46,877 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

58%
  • 10:50 / 18:25

Speech Rate:

  • 178 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

focusing

/ˈfōkəs/

verb

To keep your attention, concentration on one thing.

traveling

/ˈtrav(ə)liNG/

adjective noun verb

going from place to place. action of going from one place to another. To go to a place that is far away.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

metabolic

/ˌmedəˈbälik/

adjective

relating to or deriving from metabolism.

barbell

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

incorporate
adjective verb

incorporated. include as part of whole.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To operate a machine or device.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

overall
adjective adverb noun

Viewed as a whole; in general, not as details. taken as a whole. trousers formerly worn as part of army uniform.

hitting

/hit/

verb

To arrive at a specific place, level, or goal.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

because

/bēˈkəz/

conjunction

for reason that.

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