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Biceps Femoris Self-administered Dynamic Release a.k.a. Pin & Stretch

94,690 views

Brookbush Institute

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 5:46 / 5:59

Speech Rate:

  • 167 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

because

/bēˈkəz/

conjunction

for reason that.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To take an exam.

release

/rəˈlēs/

noun verb

Act of freeing from a jail, cage, prison, etc.. To allow to leave a jail, cage, etc.; let out.

noticed

/ˈnōdəs/

verb

become aware of.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

relaxed

/rəˈlakst/

adjective verb

free from tension and anxiety. To release the tightness in muscles.

activate

/ˈaktəˌvāt/

verb

To cause to happen; cause a chemical reaction.

extensibility

/ikˌstensəˈbilədē/

noun

The ability to be extended or stretched..

stretched

/streCH/

verb

To make your arm, leg muscles long to ease them.

platform

/ˈplatfôrm/

noun

raised surface for standing on.

explain

/ikˈsplān/

verb

To make clear or easy to understand by describing.

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