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BICEP WORKOUT FOR WOMEN | Arms, Shoulders, Triceps

2,671 views

Stylecraze Fitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 4:14 / 4:23

Speech Rate:

  • 116 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

concentration

/ˌkänsənˈtrāSH(ə)n/

noun

Amount or number of something in a thing or place.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

contracting
verb

decrease.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To let someone see something; display.

squeezing

/skwēz/

verb

To press together the opposite sides of something.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

alternate
adjective noun verb

every other. deputy or substitute. To follow one thing after another repeatedly.

contracted
verb

To become ill as a result of getting a disease.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

movement

/ˈmo͞ovmənt/

noun

act of moving.

towards

/tôrd/

preposition

In the direction of someone or something.

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