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BICEP WORKOUT FOR WOMEN | Arms, Shoulders, Triceps

2,671 views

Stylecraze Fitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 4:14 / 4:23

Speech Rate:

  • 116 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

concentration

/ˌkänsənˈtrāSH(ə)n/

noun

Amount or number of something in a thing or place.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward the front in place; in front. attacking sports player. To send something to another address or person.

contracting
verb

To reduce in size, length due to heat loss.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To reveal or allow something to be seen.

squeezing

/skwēz/

verb

firmly press something soft or yielding.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

alternate
adjective noun verb

every other. deputy or substitute. occur in turn.

contracted
verb

To reduce the amount of.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of music.

towards

/tôrd/

preposition

in direction of.

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