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BICEP WORKOUT FOR WOMEN | Arms, Shoulders, Triceps

2,671 views

Stylecraze Fitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 4:14 / 4:23

Speech Rate:

  • 116 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

concentration

/ˌkänsənˈtrāSH(ə)n/

noun

action of focusing one's attention.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. towards front. attacking sports player. To send something to another address or person.

contracting
verb

To reduce the amount of.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To be easily seen or displayed.

squeezing

/skwēz/

verb

To press together the opposite sides of something.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

alternate
adjective noun verb

every other. deputy or substitute. To follow one thing after another repeatedly.

contracted
verb

decrease.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of music.

towards

/tôrd/

preposition

in direction of.

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