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BICEP WORKOUT FOR WOMEN | Arms, Shoulders, Triceps

2,671 views

Intro:

Video Vocabulary

/ˌkänsənˈtrāSH(ə)n/

noun

Amount of substance, compared to others.

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To provide seating for people.

/ˈdəmbel/

noun

short bar with weight at each end.

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. towards front. attacking sports player. send letter on to further destination.

verb

To make an agreement for doing work for money.

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To be easily seen or displayed.

/skwēz/

verb

To press together the opposite sides of something.

/ˈfitnəs/

noun

condition of being physically fit and healthy.

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

adjective noun verb

every other. deputy or substitute. occur in turn.

verb

To reduce in size, length due to heat loss.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

/ˈmo͞ovmənt/

noun

Group with a shared interest or goal.

/tôrd/

preposition

in direction of.

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