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30 DAYS SQUAT CHALLENGE : Warmup Exercises

16,400 views

Stylecraze Fitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

Speech Time:

62%
  • 2:24 / 3:49

Speech Rate:

  • 97 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

lifting

/lift/

verb

To move something to higher position.

clockwise

/ˈkläkˌwīz/

adjective adverb

corresponding to forward movement of hands of clock. in same direction as typical forward movement of hands of clock.

tapping

/ˈtapiNG/

noun verb

action of person or things that taps. To access a liquid (e.g. in a tree) through a hole.

touches

/təCH/

noun verb

act of touching person or thing. To affect feelings, especially by causing sympathy.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To carry something around your neck.

rotating

/ˈrōˌtāt/

verb

To move or turn around a central point.

rotation

/rōˈtāSH(ə)n/

noun

action of rotating around axis or center.

parallel

/ˈperəˌlel/

adjective noun verb

(Of two lines) at equal distance from each other. A line on a map a set distance from the equator. To be equal to, or like, something else.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward the front in place; in front. attacking sports player. To send something to another address or person.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

alternatively

/ôlˈtərnədivlē/

adverb

(Used when suggesting another choice).

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