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30 DAYS SQUAT CHALLENGE : Warmup Exercises

16,400 views

Stylecraze Fitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

Speech Time:

62%
  • 2:24 / 3:49

Speech Rate:

  • 97 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

lifting

/lift/

verb

raise to higher position.

clockwise

/ˈkläkˌwīz/

adjective adverb

In the same direction as a clock's hands. in same direction as typical forward movement of hands of clock.

tapping

/ˈtapiNG/

noun verb

action of person or things that taps. To access a liquid (e.g. in a tree) through a hole.

touches

/təCH/

noun verb

act of touching person or thing. To feel an object with your fingers, etc..

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To carry something around your neck.

rotating

/ˈrōˌtāt/

verb

To move or turn around a central point.

rotation

/rōˈtāSH(ə)n/

noun

Group who take turns performing a certain task.

parallel

/ˈperəˌlel/

adjective noun verb

(Of two lines) at equal distance from each other. person or thing similar to another. To compare.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

alternatively

/ôlˈtərnədivlē/

adverb

as another option or possibility.

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