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Best Exercise Tips – How to Figure Out Your Perfect Exercise – Dr.Berg

557,644 views

Dr. Eric Berg DC

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 6:27 / 6:30

Speech Rate:

  • 190 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

example

/iɡˈzampəl/

noun verb

thing characteristic of its kind. be illustrated or exemplified.

duration

/d(y)o͝orˈāSH(ə)n/

noun

time during which something continues.

completely

/kəmˈplētlē/

adverb

totally.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To make an effort to do something.

frequency

/ˈfrēkwənsē/

noun

Number of repetitions of (radio or sound) wave.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

increases
noun other verb

rise in size, amount, or degree of something. Amount something grows by. To make or become larger in size or amount.

overall
adjective adverb noun

Viewed as a whole; in general, not as details. taken as a whole. trousers formerly worn as part of army uniform.

composed

/kəmˈpōzd/

adjective verb

Feel calm after experiencing strong emotions. To structure a picture or image to make an effect.

ideally

/īˈdē(ə)lē/

adverb

In a perfect way; very suitably.

kickboxing

/ˈkik ˌbäksiNG/

noun

Sport of boxing with your feet.

differently

/ˈdif(ə)rəntlē/

adverb

in way that is not same as another.

cortisol

/ˈkôrdisäl/

noun

hydrocortisone.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

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