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Beginner Leg Workout For MASS! (THE 4-1-2-1 GIANT SET ROUTINE!)

777,368 views

Vince Del Monte

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

88%
  • 7:12 / 8:10

Speech Rate:

  • 171 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

attention

/əˈten(t)SH(ə)n/

noun

(Soldiers) Standing with straight backs.

younger

/yəNG/

adjective

More young than.

control

/kənˈtrōl/

noun verb

A law limiting the growth or spread of something. To direct or influence the behavior of something.

beginners

/bəˈɡinər/

noun other

person just starting to learn skill or take part in activity. People new to fields or activities.

fatigue

/fəˈtēɡ/

noun verb

Breaking due to being moved or bent many times. cause to feel fatigue.

because

/bēˈkəz/

conjunction

for reason that.

shaking

/SHāk/

verb

To move quickly from side to side or up and down.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

specifically

/spəˈsifək(ə)lē/

adverb

As regards a particular thing; closely related to.

efficiently

/əˈfiSHəntlē/

adverb

in way that achieves maximum productivity with minimum wasted effort or expense.

lifting

/lift/

verb

To make something disappear often by stealing it.

contract
noun verb

Agreement to pay someone to kill a person. decrease.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

dispersed

/dəˈspərs/

adjective verb

Distributed or spread over a considerable area. distribute or spread over wide area.

workout

/ˈwərkˌout/

noun

Energetic exercise.

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