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Beginner Leg Workout For MASS! (THE 4-1-2-1 GIANT SET ROUTINE!)

777,368 views

Vince Del Monte

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

88%
  • 7:12 / 8:10

Speech Rate:

  • 171 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

attention

/əˈten(t)SH(ə)n/

noun

notice taken of someone.

younger

/yəNG/

adjective

More young than.

control

/kənˈtrōl/

noun verb

Participant in experiment that is left untouched. direct and supervise.

beginners

/bəˈɡinər/

noun other

person just starting to learn skill or take part in activity. People new to fields or activities.

fatigue

/fəˈtēɡ/

noun verb

Breaking due to being moved or bent many times. To cause someone or something to become very tired.

because

/bēˈkəz/

conjunction

for reason that.

shaking

/SHāk/

verb

To cause a belief, idea, or feeling to weaken.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

specifically

/spəˈsifək(ə)lē/

adverb

In particular.

efficiently

/əˈfiSHəntlē/

adverb

In a way that does not create waste.

lifting

/lift/

verb

To move something to higher position.

contract
noun verb

Legal agreement, e.g. for doing work for money. To become ill as a result of getting a disease.

started

/stärt/

verb

To do, be or happen for the first time; begin.

dispersed

/dəˈspərs/

adjective verb

Distributed or spread over a considerable area. To separate and spread out in different directions.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

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