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Ankle Mobility Guide | Mobility Test, Roller Routine, & Our Favorite Stretches

22,722 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 8:03 / 8:10

Speech Rate:

  • 249 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To stop balls going in a goal in sports.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

effective
adjective

Working efficiently to produce a desired result.

somebody

/ˈsəmbədē/

noun pronoun

Important well-respected person. some person.

mobility

/mōˈbilədē/

noun

Ability to move with ease.

because

/bēˈkəz/

conjunction

For a reason.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

getting

/ɡet/

verb

come to have or hold.

requests

/rəˈkwest/

noun other verb

act of asking politely or formally for something. Things that have been asked for. To ask for, usually politely and formally.

against

/əˈɡenst/

preposition

in opposition to.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To place something in a particular position; place.

testing

/test/

verb

take measures to check quality, performance, or reliability of something.

routines

/ro͞oˈtēn/

noun other verb

sequence of actions regularly followed. Regulars or habitual ways of behaving or doing. organize according to routine.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

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