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7 Thumb Joint (CMC) Stretches & Exercises

437,636 views

Intro:

Video Vocabulary

/ˈevrēˌbädē/

pronoun

Every person; everyone.

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

/ärˈTHrīdəs/

noun

Diseases of the joints often with painful swelling.

/ˈkrôsiNG/

noun verb

Place to walk from one side of a road to the other. To put one thing over another e.g. arms.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

/ˈəT͟Hərˌwīz/

adjective adverb

in different state or situation. Unless; or.

/ˈhōpfəlē/

adverb

in hopeful manner.

/ˈlo͞os(ə)n/

verb

To make something less tight.

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

/rəˈlēv/

verb

To make a problem less difficult or serious.

/rəˈspänd/

noun verb

half-pillar or half-pier attached to wall to support arch. To have a good reaction to e.g. medical treatment.

/streCH/

verb

To make your arm, leg muscles long to ease them.

/ˈkwesCH(ə)n/

noun verb

Issue or problems you are dealing with. ask someone questions.

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