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7 Reasons Why You Need to Do Planks Every Day

2,891,070 views

BRIGHT SIDE

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

56%
  • 2:34 / 4:32

Speech Rate:

  • 168 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

regularly

/ˈreɡyələrlē/

adverb

with constant pattern.

everyday

/ˈevrēˌdā/

adjective adverb

Used or seen daily; for daily use; ordinary. each day.

transverse

/tran(t)sˈvərs/

adjective

situated or extending across something.

waistline

/ˈwās(t)ˌlīn/

noun

Narrowing of the body between the ribs and hips.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

overall
adjective adverb noun

taking everything into account. taken as a whole. trousers formerly worn as part of army uniform.

nothing

/ˈnəTHiNG/

adjective adverb noun pronoun

of no value. not at all. Number or value of zero. not anything.

increased
verb

become or make greater in size or degree.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

coordination

/kōˌôrdnˈāSH(ə)n/

noun

Planning to meet a shared goal.

effective
adjective

Working efficiently to produce a desired result.

metabolism

/məˈtabəˌlizəm/

noun

chemical processes that occur within living organism.

abdominal

/abˈdämən(ə)l/

adjective noun

Concerned with the stomach area of a body. abdominal muscle.

regular

/ˈreɡyələr/

adjective noun

Occurring or being done frequently. regular customer, member of team.

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