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7 SIMPLE EXERCISES TO GET IN SHAPE FAST

11,959,432 views

BRIGHT SIDE

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

98%
  • 4:44 / 4:47

Speech Rate:

  • 150 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. To put in a particular location or direction.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

transform

/tran(t)sˈfôrm/

noun verb

product of transformation. To change the shape completely in a good way.

special

/ˈspeSHəl/

adjective noun

Different, better or greater than normal. Heavily discounted sales item.

equipment

/əˈkwipmənt/

noun

necessary items.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

forearms

/ˈfôrˌärm/

noun other

part of person's arm extending from elbow to wrist. Lower part of your arm attached to your hand.

perfectly

/ˈpərfək(t)lē/

adverb

In a faultless manner; without mistakes.

difficulties

/ˈdifəkəltē/

noun other

state or condition of being difficult. Things which are not easy.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

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