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5 Minute Daily Warmup Stretch Beginner Friendly!

40,991 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

50%
  • 3:20 / 6:38

Speech Rate:

  • 132 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

engaged

/inˈɡājd/

adjective verb

busy. To have or hold the focus or interest of someone.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

mobility

/mōˈbilədē/

noun

Ability to move with ease.

squeeze

/skwēz/

noun verb

act of squeezing something. To strongly compress something to get liquid out.

against

/əˈɡenst/

preposition

In opposition to; disagreeing with.

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

stretch

/streCH/

noun verb

A period of time. To make your arm, leg muscles long to ease them.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. With the same physical position.

reduces

/rəˈd(y)o͞os/

verb

make smaller or less in amount or size.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

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