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5 Minute Daily Warmup Stretch Beginner Friendly!

40,991 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

50%
  • 3:20 / 6:38

Speech Rate:

  • 132 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

engaged

/inˈɡājd/

adjective verb

Officially planning to get married. To hire someone for a task or job.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

mobility

/mōˈbilədē/

noun

Ability to move.

squeeze

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. To strongly compress something to get liquid out.

against

/əˈɡenst/

preposition

in opposition to.

perform

/pərˈfôrm/

verb

accomplish task etc..

stretch

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In an entire or whole manner.

reduces

/rəˈd(y)o͞os/

verb

make smaller or less in amount or size.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

perfect
adjective noun verb

as good as is possible. perfect tense. make completely free from faults.

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