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5 Minute Daily Warmup Stretch Beginner Friendly!

40,991 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

50%
  • 3:20 / 6:38

Speech Rate:

  • 132 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

engaged

/inˈɡājd/

adjective verb

busy. To carry out, participate in; be involved in.

ability

/əˈbilədē/

noun

The power, resources or skill to do something.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

mobility

/mōˈbilədē/

noun

Ability to move with ease.

squeeze

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. To press together the opposite sides of something.

against

/əˈɡenst/

preposition

In opposition to; disagreeing with.

perform

/pərˈfôrm/

verb

To entertain an audience by dancing, singing etc..

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make your arm, leg muscles long to ease them.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a supportive and united manner.

reduces

/rəˈd(y)o͞os/

verb

To make something smaller in size, amount, level.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

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