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5 Key Principles when trying to build muscle and strength with Calisthenics | Road to Superhuman

145 views

The Taiji Legacy

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

94%
  • 11:10 / 11:51

Speech Rate:

  • 207 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

probably

/ˈpräbəblē/

adverb

certainly.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

advanced

/ədˈvanst/

adjective verb

With a high level of skill or development. To change or improve.

seriously

/ˈsirēəslē/

adverb

in solemn or considered manner.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

foundational

/founˈdāSH(ə)nəl/

adjective

denoting underlying basis or principle.

methods

/ˈmeTHəd/

noun other

particular procedure for accomplishing something. (Organized and planned) ways of doing some things.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

legends

/ˈlejənd/

noun other

traditional story. Old stories generally believed although not proven.

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