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5 Exercises To Put Muscle Mass On Your Chest!

1,669,324 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

74%
  • 6:21 / 8:33

Speech Rate:

  • 215 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

repetitions

/ˌrepəˈtiSH(ə)n/

noun other

action of repeating something that has already been said or written. Saying some things again.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

partner

/ˈpärtnər/

noun verb

either of pair of people engaged together in same activity. To join with others for work or other activity.

struggling

/ˈstrəɡliNG/

adjective verb

striving to achieve or attain something in face of difficulty or resistance. To try very hard to do something difficult.

spotting

/spät/

verb

To see someone or something by chance.

schedule

/ˈskejəl/

noun verb

A list of events and their times. To plan to do something at a certain time.

naturally

/ˈnaCH(ə)rəlē/

adverb

in natural manner.

regular

/ˈreɡyələr/

adjective noun

arranged in constant pattern. Soldier who has a permanent job in the army.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

incorporate
adjective verb

incorporated. To include or involve as part of something else.

benches

/ben(t)SH/

noun other verb

long seat. Parts of the room in court where the judge sits. To prevent a player from playing in a game.

started

/stärt/

verb

To do, be or happen for the first time; begin.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To make something better or less difficult.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

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