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15 Minute Walking Workout With Dumbbells | 7 Day Challenge!

555,722 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

57%
  • 9:08 / 15:54

Speech Rate:

  • 133 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

strength

/streNG(k)TH/

noun

Condition of being strong.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To keep an image, belief or feeling in your mind.

college

/ˈkälij/

noun

educational institution providing higher education.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

challenge

/ˈCHalənj/

noun verb

A question to determine correctness of something. invite to join in contest.

bottles

/ˈbädl/

noun other verb

container for storing liquids. Containers with a narrow neck used to hold liquids. place liquid in bottles.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

conserve
noun verb

jam. To save or protect something.

mindful

/ˈmīn(d)fəl/

adjective

conscious or aware of something.

require

/rəˈkwī(ə)r/

verb

need for particular purpose.

intensity

/inˈtensədē/

noun

quality of being intense.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Some things produced through tests or experiments. To be the outcome of other causes and effects.

created

/krēˈāt/

verb

To make, cause, or bring into existence.

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