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15 Minute Walking Workout With Dumbbells | 7 Day Challenge!

555,722 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

57%
  • 9:08 / 15:54

Speech Rate:

  • 133 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

strength

/streNG(k)TH/

noun

Condition of being strong.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To not allow someone to leave a place.

college

/ˈkälij/

noun

School or educational institution for adults.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

challenge

/ˈCHalənj/

noun verb

invitation to compete/fight. To formally invite someone to compete at something.

bottles

/ˈbädl/

noun other verb

container for storing liquids. Containers with a narrow neck used to hold liquids. place liquid in bottles.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

conserve
noun verb

jam. To hold back and use less energy, retain.

mindful

/ˈmīn(d)fəl/

adjective

Bearing in mind; attentive to.

require

/rəˈkwī(ə)r/

verb

To demand that someone does something.

intensity

/inˈtensədē/

noun

quality of being intense.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. occur or follow as consequence of something.

created

/krēˈāt/

verb

To make, cause, or bring into existence.

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