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15 Minute Walking Workout With Dumbbells | 7 Day Challenge!

555,722 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

57%
  • 9:08 / 15:54

Speech Rate:

  • 133 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To wait before being able to talk on the phone.

college

/ˈkälij/

noun

educational institution providing higher education.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

challenge

/ˈCHalənj/

noun verb

invitation to compete/fight. invite to join in contest.

bottles

/ˈbädl/

noun other verb

container for storing liquids. Containers with a narrow neck used to hold liquids. To put something into a bottle to store it.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To accept a job or responsibility.

conserve
noun verb

jam. protect from harm or destruction.

mindful

/ˈmīn(d)fəl/

adjective

conscious or aware of something.

require

/rəˈkwī(ə)r/

verb

need for particular purpose.

intensity

/inˈtensədē/

noun

quality of being intense.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Some things produced through tests or experiments. occur or follow as consequence of something.

created

/krēˈāt/

verb

To make, cause, or bring into existence.

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