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15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF

48,278 views

SELF

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 15:01 / 15:51

Speech Rate:

  • 197 wpm - Fast

Category:

  • Entertainment

Tags :

Intro:

Video Vocabulary

throughout

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

targeting

/ˈtärɡət/

verb

To try to influence; direct a message toward.

elongating

/ēˈlôNGˌɡāt/

verb

To make something longer; to extend something.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

additional

/əˈdiSH(ə)n(ə)l/

adjective

added, extra, or supplementary to what is already present or available.

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

dynamic

/dīˈnamik/

adjective noun

characterized by constant change, activity, or progress. force stimulating change or progress.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

prepare

/prəˈper/

verb

To make something ready for use.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To bring into a specific state of success.

pulling

/po͝ol/

verb

To breathe in smoke, as from a pipe.

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