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10 Minute Tone Your Arm Workout Over 50【No Equipment】

183,884 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

45%
  • 5:02 / 11:08

Speech Rate:

  • 164 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

getting

/ɡet/

verb

To obtain, receive or be given something.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

starting

/stärt/

verb

To turn something on.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

thought

/THôt/

noun verb

Ideas of a particular group. To have an idea, opinion or belief about something.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

controlled
verb

To direct or influence the behavior of something.

opening

/ˈōp(ə)niNG/

adjective noun verb

initial. Action of starting something, e.g. a new business. To make a space or hole appear in something.

excited

/ikˈsīdəd/

adjective verb

very enthusiastic and eager. To make something or someone become more active.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. opposite person or thing. facing.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

closing

/ˈklōziNG/

adjective verb

bringing something to end. To end; to bring to an end.

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