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10 Minute Tone Your Arm Workout Over 50【No Equipment】

183,884 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

45%
  • 5:02 / 11:08

Speech Rate:

  • 164 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

getting

/ɡet/

verb

To begin to feel or understand an emotion or idea.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

starting

/stärt/

verb

To turn something on.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

thought

/THôt/

noun verb

Ideas of a particular group. To have an idea about something without certainty.

workout

/ˈwərkˌout/

noun

Energetic exercise.

controlled
verb

To direct or influence the behavior of something.

opening

/ˈōp(ə)niNG/

adjective noun verb

initial. Action of starting something, e.g. a new business. To start something, e.g. a new business.

excited

/ikˈsīdəd/

adjective verb

very enthusiastic and eager. To make someone feel happy, interested or eager.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. opposite person or thing. facing.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

closing

/ˈklōziNG/

adjective verb

bringing something to end. To end; to bring to an end.

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