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10 Minute Tone Your Arm Workout Over 50【No Equipment】

183,884 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

45%
  • 5:02 / 11:08

Speech Rate:

  • 164 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

getting

/ɡet/

verb

To obtain, receive or be given something.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

perfect
adjective noun verb

as good as is possible. perfect tense. make completely free from faults.

thought

/THôt/

noun verb

Idea or memory. To have an idea, opinion or belief about something.

workout

/ˈwərkˌout/

noun

Energetic exercise.

controlled
verb

To direct or influence the behavior of something.

opening

/ˈōp(ə)niNG/

adjective noun verb

initial. Free job; job you can apply for. To start something, e.g. a new business.

excited

/ikˈsīdəd/

adjective verb

Happy, interested or eager; enthusiastic. To make something or someone become more active.

stretch

/streCH/

noun verb

A period of time. To make something bigger by pulling on it.

opposite

/ˈäpəzət/

adjective adverb noun preposition

situated on other or further side. in opposite position. Person, thing that is totally different to another. Across from or on the side facing something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

closing

/ˈklōziNG/

adjective verb

bringing something to end. To come progressively nearer to something.

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