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10 Minute Tone Your Arm Workout Over 50【No Equipment】

183,884 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

45%
  • 5:02 / 11:08

Speech Rate:

  • 164 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

getting

/ɡet/

verb

To prepare for use.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

starting

/stärt/

verb

To turn something on.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

thought

/THôt/

noun verb

idea or opinion produced by thinking, or occurring suddenly in mind. To have an idea about something without certainty.

workout

/ˈwərkˌout/

noun

Energetic exercise.

controlled
verb

To direct or influence the behavior of something.

opening

/ˈōp(ə)niNG/

adjective noun verb

initial. Action of starting something, e.g. a new business. To move or change so that it is no longer closed.

excited

/ikˈsīdəd/

adjective verb

very enthusiastic and eager. To make something or someone become more active.

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. Across from or on the side facing something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

closing

/ˈklōziNG/

adjective verb

bringing something to end. To come progressively nearer to something.

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