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10 Minute Low Impact HIIT Workout For Weight Loss | Women Over 50!

213,598 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

55%
  • 6:09 / 11:05

Speech Rate:

  • 128 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

engaged

/inˈɡājd/

adjective verb

Officially planning to get married. To start to fight with an enemy.

precious

/ˈpreSHəs/

adjective noun

Being very sensitive about something. term of address for beloved person.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

punching

/pən(t)SH/

verb

To press or push something with the fingers.

excited

/ikˈsīdəd/

adjective verb

Happy, interested or eager; enthusiastic. To make something or someone become more active.

modified

/ˈmädəˌfī/

verb

make small changes to.

abdominal

/abˈdämən(ə)l/

adjective noun

relating to abdomen. abdominal muscle.

intensity

/inˈtensədē/

noun

quality of being intense.

release

/rəˈlēs/

noun verb

Act of freeing someone from a duty or burden. To let go of something you are holding.

balance

/ˈbaləns/

noun verb

Instrument for weighing things. To be steady by having equal weight on both sides.

burning

/ˈbərniNG/

adjective noun verb

on fire. When something is burnt by fire. To destroy with fire.

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