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10 MINUTE KILLER SHOULDER WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED*

1,430,082 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

70%
  • 7:23 / 10:32

Speech Rate:

  • 79 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

handstand

/ˈhandˌstand/

noun

act of balancing on one's hands with one's feet in air.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

advanced

/ədˈvanst/

adjective verb

Very old. To move forward in a certain direction.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

electronic

/əˌlekˈtränik/

adjective

having components such as microchips.

because

/bēˈkəz/

conjunction

for reason that.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To accept a job or responsibility.

towards

/tôrd/

preposition

In the direction of someone or something.

distributed

/dəˈstribyo͞odəd/

adjective verb

shared or spread out. To send products to stores to sell.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

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