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10 MINUTE KILLER SHOULDER WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED*

1,430,082 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

70%
  • 7:23 / 10:32

Speech Rate:

  • 79 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

handstand

/ˈhandˌstand/

noun

Standing on your hands, with your feet in the air.

workout

/ˈwərkˌout/

noun

Energetic exercise.

advanced

/ədˈvanst/

adjective verb

modern and recently developed. (Of an army) to move forward.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

electronic

/əˌlekˈtränik/

adjective

having components such as microchips.

because

/bēˈkəz/

conjunction

for reason that.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To carry something around your neck.

towards

/tôrd/

preposition

In the direction of someone or something.

distributed

/dəˈstribyo͞odəd/

adjective verb

shared or spread out. To spread something over an area.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

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